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This week was a small weight loss, but any amount helps. Especially, considering my birthday is this coming Sunday everyone wants to take me to lunch or dinner, so I have to portion the food.
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108.2 kg
Lost so far: 0.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1515 kcal
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Fat: 55.69g | Prot: 71.24g | Carbs: 161.74g.
Breakfast: Ensure High Protein - Milk Chocolate, Fuji Apples. Lunch: Dunkin' Donuts Mocha Swirl Iced Coffee with Cream and Sugar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Dinner Rolls , Beef Top Sirloin (Trimmed to 1/8" Fat) , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Pizza Hut Breadsticks, Pizza Hut Pan Pizza w/ Sausage, Pepperoni and Bacon. more...
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Losing 0.2 kg a Week
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