Weigh In record (no journal entry) for 12 November 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1323 kcal
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Fat: 80.47g | Prot: 62.08g | Carbs: 93.91g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti), Peanut Butter, Plain Yogurt, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Egg. Dinner: Central Market Kombucha , Salad Dressing, Chavrie Pure Goat's Milk Cheese, Calavo Avocado, Salmon. Snacks/Other: Kraft Caramel Chews, Pop Secret Movie Theater Butter Popcorn, Reese's Peanut Butter Cups Assortment. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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EggBeater42's Weight History
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