Weigh In record (no journal entry) for 12 November 2020
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61.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1545 kcal
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Fat: 117.67g | Prot: 96.61g | Carbs: 12.07g.
Breakfast: Dolce Gusto Lungo. Lunch: Zaanse Mayonaise, AH Warm Gerookte Zalmmoten Naturel, Bakkerij 'T Stoepje Slankelijntjes . Dinner: AH Rookkaas, Milbona Slagroom , Nevo Broccoli Gekookt, Lidl Grana Padano, AH Avocado Eetrijp. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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