Weigh In record (no journal entry) for 12 November 2020
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119.3 kg
Lost so far: 7.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1507 kcal
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Fat: 76.19g | Prot: 70.61g | Carbs: 134.89g.
Breakfast: Egg Omelette , Greggs Breakfast Sausage Roll. Lunch: Grated Cheddar Cheese. Dinner: Hellmann's Mayonnaise, Fajita with Chicken and Vegetables. Snacks/Other: Cadbury Darkmilk Roasted Almond . more...
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Gaining 0.6 kg a Week
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Equalrich's Weight History
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