Weigh In record (no journal entry) for 12 November 2020
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65.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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534 kcal
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Fat: 35.95g | Prot: 46.24g | Carbs: 3.41g.
Breakfast: Свинина, Летний День Молоко 3,2%, Карлов Двор Сыр Эдам 45%, Яйцо Куриное. more...
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Losing 2.1 kg a Week
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