Weigh In record (no journal entry) for 12 November 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1089 kcal
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Fat: 34.64g | Prot: 96.74g | Carbs: 95.62g.
Breakfast: Mermelada de Naranja, Hacendado Quesitos Light, Hacendado Leche de Almendras Zero, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Burgos Desnatado 0%, Café Espresso. Lunch: Tassimo Latte Machiato Skinny, Pechuga de Pollo a la Plancha, Hacendado Yogur +Proteínas con Trozos de Fresa , Verdifresh Canónigos. Dinner: Melocotones, Hacendado Panecillos Tostados Multicereales, Acelga Cocida, Huevo Frito sin Grasa. Snacks/Other: Serrano Jamón Serrano, Ciruela. more...
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Gaining 1.3 kg a Week
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yosikiero's Weight History
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