Weigh In record (no journal entry) for 12 November 2020
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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972 kcal
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Fat: 35.91g | Prot: 114.29g | Carbs: 45.08g.
Breakfast: Домик в деревне Кефир 1%, Вареное Яйцо. Lunch: ФЭГ Морковча Домашняя Салат, Увелка Гречка Вареная, Куриная Грудка. Dinner: Веселый Молочник Сметана 15%, Творог (Обезжиренный). Snacks/Other: Ленивые Голубцы. more...
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Gaining 0.2 kg a Week
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aliaandreeva's Weight History
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