Weigh In record (no journal entry) for 12 November 2020
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79.9 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1102 kcal
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Fat: 60.21g | Prot: 55.43g | Carbs: 85.13g.
Breakfast: Кофе с Молоком и Сахаром, Белоречье Яйцо Куриное 1 Кат, Бутерброд с Ветчиной и Сыром. Dinner: Grow Food Греческий Салат с Фетой, Виктория Булгур с Мясом и Овощами. more...
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Losing 22.4 kg a Week
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Darima2020's Weight History
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