Weigh In record (no journal entry) for 11 November 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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812 kcal
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Fat: 26.08g | Prot: 27.06g | Carbs: 118.97g.
Breakfast: Water , Sugar, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water . Dinner: 14" Pepperoni Pizza . Snacks/Other: Apple Juice. more...
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Gaining 1.6 kg a Week
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Ceilo252's Weight History
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