Weigh In record (no journal entry) for 11 November 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1430 kcal
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Fat: 42.98g | Prot: 70.76g | Carbs: 184.33g.
Breakfast: Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Celery, Onion and Spinach Soup, Great Value Sliced Beets, Apples, Roasted Salted Cashew Nuts, Canned Mackerel, Fresh & Easy Five Bean Salad. Dinner: Tomatoes, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted), Scalloped Potatoes. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Del Monte Fresh Pineapple. more...
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2043 kcal
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Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fiberoptic's Weight History
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