Weigh In record (no journal entry) for 11 November 2020
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1537 kcal
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Fat: 57.93g | Prot: 106.20g | Carbs: 154.10g.
Breakfast: Apples, Quaker Large Flake Oats, Kirkland Signature Maple Syrup, Almond Breeze Original Unsweetened, Kirkland Signature Organic Chia Seeds. Lunch: Spinach, Blueberry, Strawberry Feta Salad, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Dinner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Rosemary Honey Sole. Snacks/Other: Grimm's Lean Turkey Pepperoni, Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Chapman's Frozen Yogurt Bars, Mr. Christie's Ginger Snaps, No Name Caramel Coconut Cookies, Waterbridge Extra Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
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Losing 0.3 kg a Week
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