Weigh In record (no journal entry) for 10 September 2013
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99.4 kg
Lost so far: 13.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1729 kcal
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Fat: 49.49g | Prot: 43.97g | Carbs: 293.85g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: Trader Joe's True Thai Vegetable Pad Thai. Dinner: Smucker's Red Raspberry Jam, Kroger Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Carrots. Snacks/Other: Peach, Nature's Path Organic Chewy Granola Bars - Macaroon Crunch. more...
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4032 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Badminton - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours and 45 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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meggles42's Weight History
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