johndiegor's Journal, 11 Nov 20

Weigh In record (no journal entry) for 11 November 2020
112.9 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:
1723 kcal Fat: 50.02g | Prot: 150.57g | Carbs: 170.36g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Cappuccino, Quaker Quick Oats. Lunch: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. more...
steady weight

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johndiegor's Weight History


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