Weigh In record (no journal entry) for 11 November 2020
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112.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1723 kcal
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Fat: 50.02g | Prot: 150.57g | Carbs: 170.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Cappuccino, Quaker Quick Oats. Lunch: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. more...
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steady weight
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johndiegor's Weight History
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