Weigh In record (no journal entry) for 11 November 2020
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81.8 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1102 kcal
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Fat: 7.59g | Prot: 53.61g | Carbs: 59.37g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Protein Hot Chocolate, Protein Hot Chocolate. Snacks/Other: Lunetta Prosecco, Lunetta Prosecco. more...
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Gaining 2.9 kg a Week
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sunnyingrid's Weight History
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