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wtf? I'm being so good, and the scale is creeping up still!
this is when I usually give up.... it's so disheartening 😶
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1050 kcal
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Fat: 46.07g | Prot: 40.14g | Carbs: 122.54g.
Breakfast: Coffee with Cream. Lunch: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. Dinner: Keto Butter Chicken, Aloo Gobi, White Rice. Snacks/Other: Coffee with Cream. more...
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Gaining 0.3 kg a Week
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 Comments
Are you working out and/or drinking more water? It could be bloat from water retention.
11 Nov 20 by member: jum420
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I'm not allowed to work out at this time due to a flared up chronic injury. It's improving, but what I am allowed to do is all very gentle/easy.
It could be hydration... I usually got 90oz/day, but I didn't log the past couple of days...
11 Nov 20 by member: psh17
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Don’t feel disheartened! You’ve got this ♥️ My weight can fluctuate ~5lbs every day depending on when I weigh myself, what I’ve eaten, how much water I drink, if I worked out the day before, if I used the bathroom before stepping on the scale. Take it day by day and don’t be too hard on yourself ✨
11 Nov 20 by member: jum420
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I wish there was a "like" button or something on this thing....thank you for your support and kindness <3
11 Nov 20 by member: psh17
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