Weigh In record (no journal entry) for 10 September 2013
|
97.3 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2013:
|
1136 kcal
|
Fat: 46.99g | Prot: 113.12g | Carbs: 70.12g.
Breakfast: General Mills Chocolate Cheerios, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Green Peppers, Baba Ghanoush, Chicken Stock, Cooked Cauliflower (from Fresh), Cherry Tomatoes, Cucumber (with Peel), Our Finest Pork Souvlaki. Snacks/Other: Club Soda. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|