Weigh In record (no journal entry) for 11 November 2020
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1346 kcal
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Fat: 52.65g | Prot: 46.94g | Carbs: 174.12g.
Breakfast: Onions , Tomatoes, Kroger Black Beans No Salt Added, Cheddar Cheese , Fried Potatoes, Coffee (Brewed From Grounds). Lunch: Wheat bread, Cheddar Cheese , 1% Fat Milk. Dinner: Pillsbury Cookies Ready to Bake - Oatmeal Chocolate Chip, GNC Salmon Oil 1000, Potato Soup. Snacks/Other: 1% Fat Milk, Kirkland Signature Super Premium Vanilla Ice Cream, Apples. more...
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2307 kcal
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Exercise:
Hiking - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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writingwyo's Weight History
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