Weigh In record (no journal entry) for 11 November 2020
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1189 kcal
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Fat: 33.47g | Prot: 43.05g | Carbs: 192.14g.
Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Pickles, Whole Wheat Pita Bread. Dinner: Bean Soup (Home Recipe). Snacks/Other: Christie Lifestyle Bran Crunch. more...
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Losing 1.3 kg a Week
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KarinKeg's Weight History
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