Weigh In record (no journal entry) for 11 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1224 kcal
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Fat: 69.46g | Prot: 48.05g | Carbs: 108.98g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Calavo Avocado, Turkey Bacon, Egg. Dinner: Rosarita Refried Beans, Plain Yogurt, Chicken Stock , Margarine, Cauliflower. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Apples , 2% Fat Milk, Chocolate Chip Cookie, Meijer Brazil Nuts. more...
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2054 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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EggBeater42's Weight History
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