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😊
Bom dia!!
💪🏼🎯🙏🏻
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44.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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802 kcal
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Fat: 48.55g | Prot: 61.49g | Carbs: 31.26g.
Lunch: Coblens Ovos de Codorna em Conserva, Paleta Bovina Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Moranga. Dinner: Piá Requeijão Cremoso , Aurora Queijo Mussarela Fatiado, Excelsior Presunto Cozido Fatiado, Pão Maravilhoso . Snacks/Other: Pudim de Chia com Banana e Maracujá, Dr. Oetker Chá de Capim Cidreira. more...
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steady weight
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