Weigh In record (no journal entry) for 11 November 2020
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71.8 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1680 kcal
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Fat: 78.52g | Prot: 63.09g | Carbs: 187.91g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Vegetable Masala Burger, White Bread . Dinner: Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Twix Twix Minis (3). more...
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steady weight
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olia_skazka's Weight History
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