Weigh In record (no journal entry) for 11 November 2020
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3358 kcal
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Fat: 75.58g | Prot: 353.12g | Carbs: 344.72g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Apples , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Avocados, Skinless Turkey Breast, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Green Peppers , Avocados , Skinless Turkey Breast, Cucumber (with Peel), Basmati Rice (Cooked). Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Apples , Fiber One Cereal, Blueberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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