Weigh In record (no journal entry) for 11 November 2020
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168.4 kg
Lost so far: 41.6 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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645 kcal
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Fat: 9.84g | Prot: 77.17g | Carbs: 69.12g.
Breakfast: Hacendado Picos Camperos, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Queso Parmesano (Rallado), Zumo de Naranja Natural, Clara de Huevo. Lunch: Champiñones, Puerros Cocidos, Gallina Blanca Caldo Casero de Verduras, Hacendado Quesitos Light. more...
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Losing 7.7 kg a Week
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Abraham_wp's Weight History
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