Weigh In record (no journal entry) for 10 September 2013
|
59.9 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
939 kcal
|
Fat: 32.89g | Prot: 57.00g | Carbs: 100.28g.
Breakfast: America's Choice Natural Almonds, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Tossed Salad, Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Artichoke Garlic Salsa, Blue Corn Tortilla Chips. Snacks/Other: Egg White Chips white cheddar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|