Weigh In record (no journal entry) for 10 September 2013
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119.7 kg
Lost so far: 18.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2255 kcal
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Fat: 85.45g | Prot: 81.82g | Carbs: 329.17g.
Breakfast: Pickled Egg, Laughing Cow Mini Babybel Light Cheese, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Crispy Rice, Coffee. Lunch: Strawberries, Lean Cuisine Spa Collection Butternut Squash Ravioli, Coffee, Pickled Egg. Dinner: Saltine Crackers, Cheddar Cheese, Chili's Sweet Corn on the Cob (Unbuttered), Silver Spring Fresh Ground Horseradish, Grey Poupon Dijon Mustard, Onions, Jason's Deli Tomato Slice, Culver's Dill Pickles (Sliced), Morningstar Farms Mediterranean Chickpea Burger, Crystal Light Fruit Punch Drink Mix, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Green Peppers, Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Popchips Salt & Pepper Potato Chips, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Popchips Sea Salt & Vinegar Potato Chips (Bag), Coffee. more...
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3646 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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