Weigh In record (no journal entry) for 11 November 2020
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64 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1325 kcal
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Fat: 55.34g | Prot: 110.76g | Carbs: 106.66g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Magdalena. Lunch: Cebollas Verdes y Tiernas, Pimientos Verdes Fritos, Filete de Ternera, Tomates, Puré de Verduras. Dinner: Milbona Queso Fresco Batido 0%, Mercadona Filete de Pavo, Lechuga, Eroski Aguacate , Tortilla de Huevos o Huevos Revueltos con Champiñones. more...
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Losing 0.4 kg a Week
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