Weigh In record (no journal entry) for 11 November 2020
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64.8 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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863 kcal
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Fat: 45.12g | Prot: 69.00g | Carbs: 51.32g.
Breakfast: Моя Запеканка, Домик в деревне Молоко 3,2%, Кофе, Руслада Печенье Малиновое. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Ашан Арахис Сырой Очищенный. more...
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Losing 3.5 kg a Week
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katerina-76's Weight History
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