Weigh In record (no journal entry) for 10 September 2013
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2257 kcal
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Fat: 63.91g | Prot: 204.30g | Carbs: 188.67g.
Breakfast: Kaffee mit Milch, Gouda, Delikatess Kochschinken, Vollkorntoast. Lunch: Vollkornbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Schollenfilets Paniert. Snacks/Other: Schwarzbier, Banane, Champ Muscle High Protein Bar, Harzer Harzer Käse, Kaffee mit Milch, ESN Designer Whey Vanilla, Walnussöl, Aldi Magerquark. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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