Weigh In record (no journal entry) for 11 November 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1147 kcal
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Fat: 33.27g | Prot: 55.11g | Carbs: 162.54g.
Breakfast: Grüner Tee, Kaffee, Birnen, Weihenstephan Rahmjoghurt Mild, Aldi Trauben Kernlos, Oatly Hafer Barista Edition, Pflaumen, Clementinen, Zitronensaft (in Dosen oder Flaschen). Lunch: Maggi Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Butter, Kohlrabi. Dinner: Hähnchenbrustfilet, Don Enrico Wrap Tortillas (40g), Eisbergsalat, Rote Paprika, Möhren, Hüttenkäse. more...
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Losing 1.4 kg a Week
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