Weigh In record (no journal entry) for 10 November 2020
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105.4 kg
Lost so far: 14.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2687 kcal
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Fat: 122.88g | Prot: 133.75g | Carbs: 260.86g.
Breakfast: S&F Kartuskie Dill Pickles , Toasted Challah Egg Bread, Sliced Ham (Regular, Approx. 11% Fat), Cream (Half & Half), 2% Fat Milk, Havarti Cheese, Fried Egg. Lunch: Cream (Half & Half), 2% Fat Milk, Burrito Boyz Halibut Burrito (Small). Dinner: Coffee Cake, Grapes, Lasagna. Snacks/Other: Chocolate Covered Peanuts, Made Good Chocolate Chip Granola Minis, Cream (Half & Half), 2% Fat Milk. more...
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Losing 4.9 kg a Week
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