Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1032 kcal
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Fat: 41.15g | Prot: 75.40g | Carbs: 70.98g.
Breakfast: Яблоко, Творог 9%, Омлет или Яичница. Lunch: Coffee Like Флет Уайт, Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Протеиновый Батончик Тирамису, Bombbar Протеиновый Батончик Фисташка. Snacks/Other: Яблоко. more...
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Gaining 0.9 kg a Week
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Alinka110586's Weight History
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