Weigh In record (no journal entry) for 11 November 2020
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84 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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79 kcal
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Fat: 0.76g | Prot: 2.47g | Carbs: 18.27g.
Breakfast: 番茄, 猕猴桃/奇异果. more...
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Gaining 1.3 kg a Week
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