Weigh In record (no journal entry) for 10 November 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1655 kcal
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Fat: 74.97g | Prot: 79.52g | Carbs: 175.02g.
Breakfast: Coffee with Milk and Sugar, Bananas , Avocado. Lunch: Slim-Fast Meal Shake. Dinner: House Salad, Raita, Wok Box Indian Butter Chicken with Rice & Naan (Lunch), Pasta with Meat Sauce, Veal Schnitzel, Stuffed Cabbage Rolls with Beef and Rice. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 1 minute, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 18 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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natkusendova321's Weight History
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