Weigh In record (no journal entry) for 10 November 2020
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99.5 kg
Lost so far: 27.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2473 kcal
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Fat: 129.26g | Prot: 124.63g | Carbs: 206.58g.
Breakfast: OWYN Strawberry Banana Protein Shake. Lunch: Calavo Avocado, Jennie-O Ground Turkey 93/7, Tillamook Medium Cheddar Cheese, Mission Organic Uncooked Tortillas. Dinner: Cheese Pizza, Orgain Chocolate Chip Cookie Dough Protein Bar, Skittles Original (Fun Size), Sabra Classic Hummus, Mary's Gone Crackers Super Seed Crackers. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Aloha Peanut Butter Chocolate Chip Protein Bar. more...
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Losing 5.7 kg a Week
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MrCalifornia's Weight History
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