Weigh In record (no journal entry) for 10 November 2020
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54.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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944 kcal
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Fat: 45.88g | Prot: 82.97g | Carbs: 44.41g.
Breakfast: 煮鸡蛋. Lunch: 混合蔬菜（冷冻）, 猪排（上腰部，去骨，只有瘦肉）. Dinner: Chipotle Mexican Grill Keto Salad Bowl - Steak. more...
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Losing 2.8 kg a Week
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houlianpuche's Weight History
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