Weigh In record (no journal entry) for 10 November 2020
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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354 kcal
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Fat: 19.71g | Prot: 37.01g | Carbs: 2.96g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Scrambled Egg . more...
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Gaining 7.0 kg a Week
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carolmarie128's Weight History
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