Weigh In record (no journal entry) for 10 November 2020
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125.6 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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317 kcal
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Fat: 17.14g | Prot: 14.85g | Carbs: 26.28g.
Breakfast: White Castle Microwaveable Cheeseburgers, Coffee. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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