Weigh In record (no journal entry) for 10 November 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1650 kcal
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Fat: 49.20g | Prot: 86.32g | Carbs: 249.49g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Mini Semi-Sweet Chocolate Chips, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Planters Dry Roasted Peanuts, Turkey Breast Meat, White Rice, Corn, Honey Nut Cheerios. Snacks/Other: Air Popped Popcorn, Oranges, Equate High Performance Protein Shake - Caramel, Great Value Light Butter Popcorn. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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