Weigh In record (no journal entry) for 10 November 2020
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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873 kcal
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Fat: 33.94g | Prot: 32.05g | Carbs: 113.82g.
Breakfast: Honey, Quaker Quick Oats (3-5 Min). Lunch: Meatless Lasagna. Dinner: Bananas , Kirkland Signature Mixed Nuts, Vegetable Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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KarinKeg's Weight History
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