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Due to wanting to really meet a specific goal by a certain date next year, I need to crank up my fat loss. I am moving from an 18:6 intermittent fasting protocol to OMAD, 23:1. I am going to try and be in a fasting state with low insulin production most of the day for ultimate fat loss.
I am settling into a weekly workout program: Three days a week of 45 minutes of spin bike alternating with three days a week of 45 minutes of strength training. Sundays are rest days. Also walking the dog about a half hour, weather permitting but that won’t last long here in PA.
Still following a keto diet. Staying under 30 grams carbs for my meal. Just want to ensure I eat enough protein each day. So far, so good.
Fingers crossed this gets me to a 3 pound fat loss weekly which is steep but doable. I am seeing friends I haven’t seen in a long time next year and I want to reach goal by this time 2021. Any tips from
pros? On exercise or diet or both for ultimate fat loss with preserving and building muscle? I would love to hear from anyone who has averaged 3 pounds a week and what they did, especially women.
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