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36.6 muscle 34 fat
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1983 kcal
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Fat: 62.87g | Prot: 131.62g | Carbs: 244.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Thomas' Light Multi-Grain English Muffin, Egg, Smucker's Sugar Free Strawberry Jam. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Harris Teeter Blueberries, Kind Vanilla Blueberry Granola. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Freshly Sausage Baked Penne. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quest Cookies & Cream Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, M&M's Milk Chocolate (Fun Size), Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Losing 0.6 kg a Week
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samcaprini's Weight History
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