Weigh In record (no journal entry) for 10 November 2020
|
71.8 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1250 kcal
|
Fat: 66.77g | Prot: 43.16g | Carbs: 125.55g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Ulker Labneh, Trader Joe's Corn & Chile Tomato-less Salsa, Egg, Trader Joe's Multigrain Slims, Calavo Avocado. Snacks/Other: Tortilla Corn Chips, Wholly Guacamole Avocado Minis, Sargento Mozzarella Cheese Stick, Twix Twix Minis (1). more...
|
|
475 kcal
|
Exercise:
Strength day - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|