Weigh In record (no journal entry) for 10 November 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1585 kcal
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Fat: 6.72g | Prot: 35.73g | Carbs: 358.15g.
Breakfast: Красный Пищевик Зефир Малиновый с Витаминами, Мёд, Хлеб с Отрубями, Котлеты из Куриной Грудки, Хлеб Дарницкий. Snacks/Other: Красный Пищевик Зефир Малиновый с Витаминами. more...
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Losing 0.7 kg a Week
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Angel3662's Weight History
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