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81.5 cm waist measurement (over navel)
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59 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1413 kcal
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Fat: 57.27g | Prot: 67.04g | Carbs: 173.90g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean and Rice Soup. Snacks/Other: Plain or Buttermilk Biscuits, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate, Bean and Rice Soup. more...
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1787 kcal
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Exercise:
Indoor cycling intensity level 6 (light) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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