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I started doing more walking or exercise ahead of the mini challenge because we have extraordinarily warms and sunny days for November. The scales didn't budge however. Good news is that they didn't go up either and that I feel great. I got a walk tracker set up on my phone for more incentive and my pedal exerciser conveniently placed. I Nibbled on some egg and flax crackers I had made too as I was short on fibre. And they have protein just like the dollop of cottage cheese that I could have done without. Saltier chinese food yesterday may also contribute to water weight. I am pleased with myself for staying with the course!
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1514 kcal
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Fat: 53.53g | Prot: 76.62g | Carbs: 187.02g.
Breakfast: Central Market Ground Flax Seed, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Great Value Sliced Beets, Fresh & Easy Five Bean Salad, Canned Mackerel, Cashew Nuts. Dinner: Spaghetti, Ground Pork, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Slices in 100% Juice. more...
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2015 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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