Weigh In record (no journal entry) for 10 November 2020
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1360 kcal
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Fat: 54.69g | Prot: 118.35g | Carbs: 98.69g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Bick's Dill Pickles (No Garlic), Baked or Broiled Trout. Dinner: Danone Oikos Greek Yogurt Blackberry, Baby Carrots, Egg, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham, President's Choice Butter Puff Pastry. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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