Weigh In record (no journal entry) for 10 November 2020
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1967 kcal
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Fat: 111.65g | Prot: 80.21g | Carbs: 182.05g.
Breakfast: Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Nasoya Baked Tofu, Coffee, Ken's Steak House Lite Asian Sesame Dressing, Mt. Olive Hot Banana Pepper Rings. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Poblano Pepper, Canola Vegetable Oil , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boiled Egg, Kraft Blue Cheese Crumbles, Lemon Juice, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Cholula Original Hot Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee. Dinner: Morningstar Farms Chik Patties Original, Adirondack Mandarin Orange Seltzer, Ore-Ida Golden Crinkles French Fried Potatoes, Buffalo Wild Wings Sweet BBQ Sauce, French's Classic Yellow Mustard. Snacks/Other: Huy Fong Foods Chili Garlic Sauce, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Sriracha Almonds, Grey Poupon Dijon Mustard, Sargento Ultra Thin Swiss Cheese, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Huy Fong Foods Chili Garlic Sauce, Sunshine Cheez-It Original Snack Crackers, Quaker Rice Cakes - Garden Tomato & Basil. more...
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Gaining 0.3 kg a Week
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me,myselfandi's Weight History
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