Weigh In record (no journal entry) for 10 November 2020
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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932 kcal
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Fat: 27.75g | Prot: 45.29g | Carbs: 136.42g.
Breakfast: Coffee, Scrambled Egg, Egg White. Lunch: Oranges, Grapefruit. Dinner: Apples , Bananas, Oatmeal, Cinnamon. Snacks/Other: Great Value Mountain Trail Mix, Dandelion Greens. more...
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Losing 0.5 kg a Week
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jerrykul's Weight History
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