Weigh In record (no journal entry) for 10 November 2020
|
169.5 kg
Lost so far: 40.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1133 kcal
|
Fat: 28.87g | Prot: 124.65g | Carbs: 87.19g.
Breakfast: Hacendado Picos Camperos, Zumo de Naranja Natural, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Clara de Huevo. Lunch: Serrano Jamón Serrano, Hacendado Leche de Almendras Zero, Uvas Pasas (sin Semillas), Hacendado Espinacas Congeladas en Porciones. Dinner: Salmón, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Lechuga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|