Weigh In record (no journal entry) for 10 November 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1183 kcal
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Fat: 69.38g | Prot: 57.05g | Carbs: 85.24g.
Lunch: Приготовленная Квашеная Капуста. Dinner: Самса с Курицей, Три Правила Английская Рыбная Котлета в Панировке, Веселый Молочник Сметана 15%, Творог 5%. more...
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Losing 4.2 kg a Week
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